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Today, when people talk about the ghatam, they inadvertently talk about Vinayakram. Shankar.Later, Vinayakram would go on to win the Grammy for the Best World Music Album for his participation in Mickey Hart’s Planet Drum, followed by another Grammy nomination, a Padma Shri, a Sangeet Natak Akademi Fellowship and the Padma Bhushan.S.Vinayakram’s first performance was when he was 13. "I was never interested in music," he says unabashedly.". I would be given a glass of mor (buttermilk) and then, my father would close the door of the room and light a lamp.At 11-12 years, Vinayakram’s schedule was a very strict one.Vinayakram has travelled all over the world and has performed with some of the most famous names in the music world, but the thirst to keep playing is still on. He says, "My hands hurt badly, but I don’t pay much attention. "

It was then that he pushed me to start performing so that I could earn. So I got myself to learn. "It was my father Kalaimaamani T.When Vikku Vinayakram walks on to the stage, you don’t just get ready to listen to him play. However, the shift from the mridangam to the ghatam happened much later. Then, I would have a simple breakfast comprising last night’s rice and would continue practising for the rest of the day," says Vinayakram. Harihara who forced me to take up music. I play the ghatam at least for an hour every day," he says."The ghatam was always looked upon as a second instrument, but I liked playing it.R. I have kept playing and I will always keep playing.Today, at 74, one would expect Vinayakram to take a break and rest, but he is not one to conform to rules.Vinayakram’s father used to earn his living through performances, but after an accident which wounded his ring finger, he could never play the mridangam. The man and his humble ghatam might look very simple, but when he played in Hyderabad on Saturday, it was obvious — the maestro simply makes magic. I was also able to get my elder sister married with the money I made," he adds. I was supposed trigger sprayer Suppliers to keep practising until the flame in the lamp went out. When I had gone to the US for a concert with M.

So many years of playing does leave behind some effect, but does that stop me No. "I might not be able to practise for long hours today, but not a single day goes without me touching the ghatam. He was a tough taskmaster but it made me who I am. Then on, the 74-year-old has given countless performances in his more-than-half-a-century-old career. "My day would start at 4.30 am. I started with the mridangam," he adds. After that, there was no looking back," he explains.But for the Grammy award winner, the start to this ardent musical journey wasn’t easy; there were challenges and obstacles at every point.

From a simple "second instrument" to now being an instrument of great importance, the ghatam has travelled all over the world, thanks to Vinayakram. "It wasn’t easy. You get ready to watch and feel his performance too. Subbalakshmi in 1966, I was playing the ghatam, but the instrument became very famous only when I was part of the band Shakti with John Mclaughlin, Zakir Hussain and violinist L.Ghatam maestro Vikku Vinayakram talks about how the initial struggle in life taught him the most. My family wasn’t rich, we depended on my father for the income and as the eldest son, I had to take care of them," he says.

Move your right leg and then left leg then right hand and left hand laterally. Do a push-up while raising your leg up.Simultaneously bring both the hands down and touch your toes with your finger tips.Note: Make sure to land on your toes and keep your spine neutral when you are squatting down. Keep moving laterally two steps towards your right and left. Jump up extending your arms over the head and come back to the original push-up position.Pull the other leg close to your chest just like in a sitting position.Star Jump with toe touchStand in a wide leg stance raising your hands up in the air with a high V shape.Repeat the same as fast as possible. Now straighten your left hand and then your right hand to create a proper push- up position.Swiss Ball PullPlace both your feet shoulder width apart on the Swiss ball.The writer is master trainer, Zen Sports & Fitness.Suicide plank with lateral shuffleGet in a plank position by resting your equal weight on the fore arms.

Tuck your tummy in and maintain a proper balance. Please keep one leg in the air throughout all the repetitions..Note: Exhale while you’re pulling your knees.Now, slowly pull your knee towards your chest and push it back to the original position. Again bend your left elbow and right elbow to create a regular plank.Repeat the same thing on alternate legs.Jump up and squat down joining your feet together.Note: Jump high in the air and land softly on your toes. Do as many and trigger sprayer Manufacturers as fast as possible.Keep both your hands on the floor in a push-up position. Keep your glutes and back in a straight line.Now jump up in the air, spreading your legs and arms to the starting position.Single leg burpee with push-upStart in a push-up position with a single leg lift. Note: Make sure to keep your back flat without moving your glutes and keep your core tight.Repeat the same till you get exhausted.Repeat the same as fast as possible with complete control till you are tired and cannot perform the next repetition.

A rare occurrence." He added: "We were alerted to an incident where an object had penetrated a swimmer’s stomach and when we got there, we discovered it was a fish. The injured woman was concerned she would get a disease."Last September, a video went viral of a sunbather getting stabbed in the leg with a catfish during a muck-around with a friend on a beach.They cut the fish from her body at the scene, but the perfume pump Manufacturers serrated spine in its fin had to be taken out with microsurgery to avoid her flesh being ripped out.Ambulance workers took the photo of the catfish stuck to the woman’s stomach as they rushed her to hospital so the object could be removed.

A swimmer is hit by a fish. Generally we deal with people who have stood on fish or have cut a finger touching one, but I’ve never seen a catfish stuck to someone’s stomach. She was in a lot of pain.. One of the bikini-clad women chased the other around with the dead fish before the prank backfired and attached itself to her.A female tourist, off the coast of Brazil had a painful encounter with a catfish.

Premier Charles Michel conceded Molenbeek, a poor immigrant neighbourhood known as a hotbed of radicalisation, was a "gigantic problem". "We stand in solidarity with France in hunting down the perpetrators of this crime and bringing them to justice," US President Barack Obama said after talks with his host, Turkish President Recep Tayyip Erdogan. As thousands gathered in central Paris in mourning and solidarity, authorities in at least five European countries scrambled to tie together leads and hunt down possible accomplices. Security sources said one of the three brothers died in the Bataclan concert hall where the worst of the bloodshed took place, while another had been detained along with six other people in Belgium. But European Commission President Jean-Claude Juncker, who has urged EU countries to take in refugees, said there was no need for a complete review of the bloc’s policies. "It’s a crazy thing, it’s madness."

The Islamic State group said they carried out the attacks that left a trail of destruction. President Francois Hollande has called the assault an "act of war" and vowed to hit back "without mercy". The sports minister said the three suicide bombers near the stadium were all French and at least one tried to enter the facility where France were playing Germany in an international football match at the time. "Those who organised, who perpetrated the attacks are the very same people who the refugees are fleeing and not the opposite," he said.

Although much of the city was shut and the government had banned public demonstrations on security grounds, thousands flocked to lay flowers and lit candles at the sites of the violence. One was quickly found near the Bataclan venue, and one overnight on Saturday in the suburb of Montreuil east of Paris, with two AK-47 rifles plastic pump for sale inside. Belgian prosecutors said two of the attackers were Frenchmen who had lived in Brussels, at least one in the neighbourhood of Molenbeek which has been linked to Islamic radicalism. Videos have shown terrified people scrambling out of a door and hanging out of windows to escape the violence. "You need to go out and look, get a feel for yourself of what happened.Belgium issued an international arrest warrant Sunday for one of three brothers linked to the brutal attacks in Paris that has killed 132 people, with three more reported dead on Sunday, as the probe spread across Europe. Paris was plunged into three days of mourning as residents struggled to come to terms with the latest shock, 10 months after jihadists hit satirical magazine Charlie Hebdo and a Jewish supermarket. By early evening, the Place de la Republique square was full of people standing in quiet solidarity while many more joined a solemn memorial at Notre Dame cathedral. "We need to get out, you shouldn’t stay at home," he told AFP. Two cars used in the attacks were hired in Belgium..

The police detained six people close to Mostefai, including his father, brother and sister-in-law, judicial sources said. Witnesses said the second car, a black Seat, was used by gunmen who shot dozens of people in bars and restaurants in the hip Canal St Martin area of Paris. Yesterday I was in Paris and I saw what a mess this was," one of his brothers told AFP before he was taken into custody on Saturday night. Born in the modest Paris suburb of Courcouronnes, he had eight convictions for petty crimes but had never served a prison sentence. As armed police stormed the venue, two gunmen blew themselves up, while the third was shot by the police. Russia’s Vladimir Putin said overcoming global terror was possible only "if all the international community unites its efforts". Meanwhile, German authorities were questioning a man from Montenegro found last week with a car-load of eight Kalashnikov rifles, three pistols and explosives. Forensic teams were still scouring the Bataclan venue, where three attackers burst in shouting "Allahu akbar" (God is greatest) and sprayed gunfire during a gig by Californian band Eagles of Death Metal. They are believed to have executed hostages one by one after rounding them up near the stage. World leaders united Sunday to denounce terrorism at a heavily-guarded G20 summit in Turkey and observed a minute’s silence in respect of those who were killed.

The man, who had been heading for Paris, has refused to cooperate with the police. But prosecutors say a third group was involved in the Paris carnage and may still be at large. Seven gunmen wearing suicide belts died in the attacks, which have been claimed by the Islamic State group — either at the Stade de France stadium, or in and around the Bataclan venue. The first attacker to be named by investigators is Omar Ismail Mostefai, a 29-year-old father and French citizen, who was identified from a severed finger among the carnage at the Bataclan, where 89 people were killed after heavily armed men in wearing explosives vests stormed into the venue. Meanwhile, outside the Bataclan venue, 38-year-old Herve came to pay his respects with his six-year-old son. The group said they were acting in revenge for French air strikes in Syria and threatened further violence in France "as long as it continues its Crusader campaign". Greek and Serbian authorities have confirmed the passport belonged to a man who registered as a refugee in October on the island of Leros and applied for asylum in Serbia a few days later. The discovery of a Syrian passport near the body of one attacker has raised fears that some of the assailants might have entered Europe as part of the huge influx of people fleeing Syria’s civil war.